Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That is why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well.

So, how does it work? During a sound healing session, also known as a sound bath, you will typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen up as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. The experience can be described as a “meditative acoustic sound concert.” The sound frequencies then slow down brain waves to a deeply restorative state, a reset place so to speak, which activates the body’s system of self-healing.

From here you are now a quiet witness to your body, mind and soul in the beautiful embrace of loving you deeply.